IV Training guide
IV Training: When Lower Speed Matters
Lower Speed is a plan, not a default.
By VantageVGC

Quick Summary
- Know the speed mode.
- Check mirrors.
- Protect the backup mode.
Why this matters
Most Pokemon prefer clean maximum assumptions, but slow modes sometimes care about being slower than opposing benchmarks.
A practical approach
Use this as a focused testing loop. The goal is to make one part of your decision process clearer before adding more complexity.
- Identify whether the Pokemon wants to move first or last.
- Compare mirror speeds under Trick Room.
- Avoid lowering Speed when the team also needs an outside Trick Room mode.
Example to test
A slow attacker may want to underspeed similar threats in Trick Room, but that choice can make non-Trick Room turns harder.
Tips
- Identify whether the Pokemon wants to move first or last.
- Compare mirror speeds under Trick Room.
- Avoid lowering Speed when the team also needs an outside Trick Room mode.
Common Mistakes
- Testing without a question.
- Skipping matchup notes.
- Overfitting to one game.
FAQ
Who is this iv training guide for?
This guide is for competitive Pokemon Champions players who want a practical way to apply iv training concepts in testing and tournament prep.
How should I use this guide?
Read the takeaways, test one short practice block, then record which decision or benchmark changed.
Sources
Related Pokemon
Related Teams
Related Tournament Results
Related Players
Player recommendations will appear here when this guide is tied to event or player data.
Related guides
IV Training guide
How IV Training Works in Pokemon VGC
Learn IV assumptions, perfect stats, low-Speed Trick Room choices, and when hidden benchmarks matter in competitive play.
Weather Teams guide
Weather Teams: How Weather Changes Speed and Damage
Build weather modes that convert boosts into immediate pressure.