Legal in M-BNational Dex #350

Pokemon profile

Milotic

Milotic VGC build, current regulation usage, moves, items, teammates, counters, sample sets, and tournament links.

Water

Use in Team Builder Damage Calc Current Meta

Abilities

CompetitiveMarvel ScaleCute Charm

Base stats

BST 540

Atk

Def

SpA

100

SpD

125

Spe

Height

Weight

162 kg

Milotic links into the current SEO graph through the current regulation meta page with teammate Arcanine and counter Kingambit. Use the builder and tournament links below to continue scouting.

Current meta snapshot

Milotic in the current regulation

Usage

2.8%

Rank #40

Win Rate

0.0%

436 sample

Pick Rate Trend

stable

+1.0 pts

Data Source

tournament results

Updated Aug 8, 2026

Pokemon Champions live usage is pending verified source data. This demo fallback row is not a live meta claim.

Stat profile

Base Stats & Speed Tier

HP95

Attack60

Defense79

Sp. Attack100

Sp. Defense125

Speed81

Speed tier

Mid-speed tier. Use this with Tailwind, Trick Room, and Choice Scarf assumptions before locking a spread.

Speed lab

Milotic Speed Calculator

Full Speed Tiers

Speed Stat Points16

128

Final Speed

Outspeeds

Outsped By

At 16 Speed Stat Points with a Positive Nature, Milotic reaches 128 Speed and needs 18 Speed Stat Points to outrun Metagross.

Benchmarks

Pelipper119

Tyranitar115

Farigiraf114

Metagross129

Dragonite136

Arcanine152

Popular Stat Point spreads

111

0 points

124

12 points

128

16 points

133

20 points

146

32 points

Best Speed investments

18 Speed Stat Points is the next useful benchmark.

Most Common Items

Leftovers20.0%

Sitrus Berry11.0%

Most Common Moves

Muddy Water24.0%

Ice Beam16.0%

Recover14.0%

Protect12.0%

Top Abilities

Competitive20.0%

Marvel Scale20.0%

Cute Charm8.0%

Team graph

Most Common Teammates

12.0% partner usage

9.0% partner usage

Redline Battle Prep

New Era Balance

New Era Balance

Redline Battle Prep

Redline Battle Prep

Redline Battle Prep

Counterplay

How to counter Milotic

Kingambit

Pressures Milotic with Dark/Steel coverage

Garchomp

Pressures Milotic with Dragon/Ground coverage

Basculegion

Pressures Milotic with Water/Ghost coverage

Charizard

Pressures Milotic with Fire/Flying coverage

Sneasler

Pressures Milotic with Fighting/Poison coverage

Incineroar

Pressures Milotic with Fire/Dark coverage

Whimsicott

Pressures Milotic with Grass/Fairy coverage

Sinistcha

Pressures Milotic with Grass/Ghost coverage

Core finder

Popular Cores

Milotic + Lucario + Talonflame + Rotom-Wash + Togekiss + Metagross

Tempo Control Demo

Milotic + Charizard + Metagross + Togekiss + Gengar + Arcanine

Practice Team Shell

Build lab

Sample Builds

Use in Team Builder

Milotic current regulation sample

defensive glue / special attacker

Calc

Milotic @ Leftovers
Ability: Marvel Scale
EVs: 252 HP / 156 SpA / 100 Def
Modest Nature
- Muddy Water
- Ice Beam
- Recover
- Protect

Select the block to copy into Showdown or Champions notes.

Tournament evidence

Tournament Results

NAIC 2026, New Orleans

Jun 11, 2026 | Dawei Si

Incineroar

Ceruledge

Sneasler

Eternal Flower Floette

Sinistcha

NAIC 2026, New Orleans

Jun 11, 2026 | Gavin Michaels

Eternal Flower Floette

Sinistcha

NAIC 2026, New Orleans

Jun 11, 2026 | Arthur Collier

Special Event Turin

Jun 6, 2026 | Jamie Boyt

#27

Serperior

Eternal Flower Floette

Kommo-o

Ceruledge

Wyrdeer

Special Event Turin

Jun 6, 2026 | Alex Soto

#33

Sinistcha

Eternal Flower Floette

Incineroar

Sneasler

Charizard

Special Event Turin

Jun 6, 2026 | Asterios Xougkas

Eternal Flower Floette

Venusaur

Regional Indianapolis, IN

May 30, 2026 | Dawei Si

#62

Ceruledge

Eternal Flower Floette

Vivillon

Incineroar

Sinistcha

Regional Indianapolis, IN

May 30, 2026 | Gavin Michaels

#88

Incineroar

Ceruledge

Eternal Flower Floette

Sinistcha

Vivillon

Team library

Recent Teams

Redline Battle Prep

Tempo Control Demo | Updated May 20, 2026

New Era Balance

Practice Team Shell | Updated May 20, 2026

Study queue

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Build counterplay for common threats by combining speed control, positioning, type pressure, item scouting, and partner context.

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Evaluate a Pokemon build by connecting item, ability, moves, and speed benchmarks to one role.

Team Building

Building Teams in a New Competitive Era

How to avoid overfitting while developing teams for a fresh Pokemon Champions-era VGC ruleset.

Compare

Related Pokemon

Compare Milotic with teammates, counters, and nearby role options.

FAQ

Milotic VGC FAQ

Is Milotic legal in the current VGC regulation?

Legal in M-B

What is Milotic's current VGC usage?

Milotic is currently at 2.8% usage with a 0.0% win rate.

What are the best teammates for Milotic?

Milotic is most often linked with Arcanine, Metagross, Togekiss in the available data.

How do you counter Milotic in VGC?

Counter data for Milotic is still building; start by checking type pressure, speed control, and item reveals.

Build with Milotic Review current meta

VantageVGC

Loading battle prep data

Preparing the latest tournament intelligence.